5: How to Reframe Breakdowns & Cultivate Mindful Parenting with Robert Bill Jr. Artwork

Inside the Tide Podcast

Inside the Tide Podcast is designed to captivate both parents and parents-to-be, featuring a variety of engaging conversations with unique guests. The show's primary goal is to offer parents unconventional perspectives and innovative strategies for raising their children, with the aim of enhancing not only the growth of their kids, but also the personal development of the parents themselves. Tyler Jeklinski, podcast host and founder of Our Planet Therapy Company, which provides nature-based services to children, brings perspectives from his roles as a devoted father, husband, and pediatric Occupational Therapist to the show.

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Inside the Tide Podcast

5: How to Reframe Breakdowns & Cultivate Mindful Parenting with Robert Bill Jr.

February 14, 2024 • Tyler Jeklinski • Episode 5

Sometimes life provides us with challenges and circumstances that require us to first breakdown before we truly see the things that matter.

In this episode, my guest, Robert Bill Jr., a father and men’s coach, shares how his childhood experiences shaped his adult perceptions and behaviors, leading to a struggle with overwork and unhealthy habits in the corporate fitness world. Following a pivotal realization, he started on a path of self-discovery and growth, utilizing modalities such as breathwork, yoga, meditation, and mindful exercise. This episode highlights how traumatic experiences can promote growth, explores the science behind stress and its impact on parental roles and reactions, and offers practical ways to enhance daily routines to heighten awareness of one's internal state throughout the day.

| Connect with Robert |

Instagram | https://www.instagram.com/the.uncommon.dad/

Website | https://www.uncommondads.com/

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Tyler Jeklinski

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