11: Surfing Serenity: Healing Through Motion with Dana Forrest

In this episode, I have on the show Dana Forrest, a social worker and founder of Swell Therapy. Dana brings to the table a wealth of experience, having worked with individuals facing a variety of diagnoses and challenges in life. She has also intertwined her passion for surfing with her profession, leading to fantastic outcomes for the populations she works with. Our conversation dives deeper into how movement, especially through surfing, can contribute to mental, emotional, and spiritual well-being. We also touch upon important topics like EMDR therapy, emotional processing, and fostering meaningful connections with our children. Dana’s insights offer listeners valuable tools to incorporate into their daily lives, benefiting both themselves and their children.

| Connect with Dana | 

Website | https://www.swelltherapy.org/

Instagram | https://www.instagram.com/swelltherapyllc/