5: How to Reframe Breakdowns & Cultivate Mindful Parenting with Robert Bill Jr.

Sometimes life provides us with challenges and circumstances that require us to first breakdown before we truly see the things that matter.

In this episode, my guest, Robert Bill Jr., a father and men’s coach, shares how his childhood experiences shaped his adult perceptions and behaviors, leading to a struggle with overwork and unhealthy habits in the corporate fitness world. Following a pivotal realization, he started on a path of self-discovery and growth, utilizing modalities such as breathwork, yoga, meditation, and mindful exercise. This episode highlights how traumatic experiences can promote growth, explores the science behind stress and its impact on parental roles and reactions, and offers practical ways to enhance daily routines to heighten awareness of one's internal state throughout the day.

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